Equipmentbody weight
Difficultyintermediate
upper backback
Bodyweight Squatting Row
The bodyweight squatting row is a compound exercise that targets the upper back while also engaging the biceps and shoulders. It combines a squatting motion with a rowing movement, requiring coordination and strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
- 2.Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- 3.From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
- 4.Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Track Bodyweight Squatting Row in RepEight
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