Equipmentbody weight
Difficultybeginner
upper backback
Bodyweight Squatting Row (With Towel)
The bodyweight squatting row (with towel) is a compound exercise that targets the upper back while also engaging the biceps and shoulders. It combines a squat with a rowing motion using a towel for resistance, making it a functional movement that develops strength and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
- 2.Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
- 3.As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
- 4.Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Track Bodyweight Squatting Row (With Towel) in RepEight
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