Equipmentbody weight
Difficultybeginner
upper backback
Bodyweight Standing One Arm Row
The bodyweight standing one arm row is a unilateral exercise targeting the upper back, performed by hinging at the hips and pulling a weight toward the chest with one arm.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand.
- 2.Bend forward at the hips, keeping your back straight and your core engaged.
- 3.Let the dumbbell hang straight down in front of you, with your arm fully extended.
- 4.Pull the dumbbell up towards your chest, keeping your elbow close to your body.
- 5.Squeeze your shoulder blades together at the top of the movement.
- 6.Lower the dumbbell back down to the starting position.
- 7.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
bicepsforearms
Track Bodyweight Standing One Arm Row in RepEight
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