Equipmentbody weight
Difficultybeginner
upper backback
Bodyweight Standing Row
The bodyweight standing row is a back exercise that targets the upper back using only body weight for resistance. It also engages the biceps and shoulders as secondary muscles. The movement involves pulling a bar or handles towards the body while standing, focusing on squeezing the shoulder blades together.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and knees slightly bent.
- 2.Grasp a bar or handles with an overhand grip, palms facing down.
- 3.Keep your back straight and core engaged.
- 4.Pull the bar or handles towards your body, squeezing your shoulder blades together.
- 5.Pause for a moment at the top of the movement.
- 6.Slowly release and extend your arms back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Track Bodyweight Standing Row in RepEight
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