Equipmentbody weight
Difficultybeginner
upper backback
Bodyweight Standing Row (With Towel)
The bodyweight standing row (with towel) is a back exercise that targets the upper back using a towel for resistance. It also engages the biceps and shoulders. The movement is performed by pulling the towel towards your chest while maintaining a strong posture.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3.Pull the towel towards your chest, squeezing your shoulder blades together.
- 4.Pause for a moment at the top, then slowly release the tension and return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Track Bodyweight Standing Row (With Towel) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.