Equipmentbody weight
Difficultyintermediate
abswaist
Bottoms-Up
The bottoms-up exercise is a bodyweight movement targeting the abdominal muscles. It involves lying on your back, bringing your knees toward your chest, and lifting your hips off the ground to engage your core.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your legs extended and your arms by your sides.
- 2.Bend your knees and bring them towards your chest, keeping your feet off the ground.
- 3.Engaging your abs, lift your hips off the ground, bringing your knees towards your head.
- 4.Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
Track Bottoms-Up in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.