Equipmentbody weight
Difficultyintermediate
abswaist
Bridge - Mountain Climber (Cross Body)
The bridge - mountain climber (cross body) is a dynamic bodyweight exercise that targets the abs while also engaging the glutes, quadriceps, hamstrings, shoulders, and triceps. It combines core stabilization with a cross-body knee drive, challenging both strength and coordination.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2.Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
- 3.Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
- 4.Continue alternating sides, moving at a controlled pace.
- 5.Keep your hips level and avoid lifting your hips too high or sagging them too low.
- 6.Maintain a steady breathing pattern throughout the exercise.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
glutesquadricepshamstringsshoulderstriceps
Track Bridge - Mountain Climber (Cross Body) in RepEight
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