Equipmentcable
Difficultybeginner
latsback
Cable Bar Lateral Pulldown
The cable bar lateral pulldown is a strength exercise targeting the latissimus dorsi (lats) using a cable machine and a straight bar attachment. It also engages the biceps, rhomboids, and rear deltoids. The movement involves pulling the bar down towards the chest while maintaining proper posture and control.
Step-by-Step Form & Technique
- 1.Adjust the cable pulley to a high position and attach a straight bar.
- 2.Sit facing the cable machine with your feet flat on the ground and your knees slightly bent.
- 3.Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- 4.Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
- 5.Pull the bar down towards your chest, leading with your elbows and squeezing your shoulder blades together.
- 6.Pause for a moment at the bottom of the movement, then slowly return the bar to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
Track Cable Bar Lateral Pulldown in RepEight
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