Equipmentcable
Difficultybeginner
bicepsupper arms
Cable Concentration Curl
The cable concentration curl is an isolation exercise targeting the biceps, performed with a cable machine while seated. It emphasizes strict form and muscle contraction by bracing the upper arm against the thigh.
Step-by-Step Form & Technique
- 1.Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
- 2.Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
- 3.Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
- 4.Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
- 5.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Track Cable Concentration Curl in RepEight
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