Equipmentcable
Difficultybeginner
bicepsupper arms
Cable Curl
The cable curl is a strength exercise targeting the biceps, performed using a cable machine. It involves curling a cable attachment towards the shoulders while keeping the elbows close to the body, providing constant tension on the biceps throughout the movement.
Step-by-Step Form & Technique
- 1.Stand facing the cable machine with your feet shoulder-width apart.
- 2.Grasp the cable attachment with an underhand grip, palms facing up.
- 3.Keep your elbows close to your sides and your upper arms stationary.
- 4.Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
- 5.Pause for a moment at the top of the movement, squeezing your biceps.
- 6.Inhale and slowly lower the cable attachment back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Cable Curl in RepEight
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