Equipmentcable
Difficultyintermediate
upper backback
Cable Decline Seated Wide-Grip Row
The cable decline seated wide-grip row is a strength exercise targeting the upper back, performed on a decline bench using a cable machine. It also engages the biceps and forearms as secondary muscles.
Step-by-Step Form & Technique
- 1.Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
- 2.Grasp the cable attachment with a wide overhand grip, palms facing down.
- 3.Lean back slightly, keeping your back straight and your core engaged.
- 4.Pull the cable towards your lower chest, squeezing your shoulder blades together.
- 5.Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cable Decline Seated Wide-Grip Row in RepEight
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