Equipmentcable
Difficultyintermediate
bicepsupper arms
Cable Drag Curl
The cable drag curl is an isolation exercise targeting the biceps, performed using a cable machine. It emphasizes the biceps by keeping the elbows back and dragging the cable attachment up the body, minimizing shoulder involvement.
Step-by-Step Form & Technique
- 1.Stand facing a cable machine with your feet shoulder-width apart.
- 2.Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
- 3.Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
- 4.Pause for a moment at the top of the movement, squeezing your biceps.
- 5.Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Cable Drag Curl in RepEight
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