Equipmentcable
Difficultyintermediate
abswaist
Cable Judo Flip
The cable judo flip is a rotational core exercise that targets the abs, obliques, and shoulders using a cable machine. It mimics the motion of a judo throw, requiring coordination, core strength, and controlled movement.
Step-by-Step Form & Technique
- 1.Stand facing the cable machine with your feet shoulder-width apart.
- 2.Hold the cable handle with both hands at chest level, palms facing down.
- 3.Engage your core and rotate your torso to the right, pulling the cable across your body.
- 4.As you rotate, pivot your back foot and allow your hips to rotate naturally.
- 5.Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
- 6.Return to the starting position by reversing the movement, rotating your torso back to the center.
- 7.Repeat the movement on the opposite side.
- 8.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliquesshoulders
Track Cable Judo Flip in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.