Equipmentcable
Difficultyintermediate
abswaist
Cable Kneeling Crunch
The cable kneeling crunch is an abdominal exercise performed using a cable machine with a rope attachment. It targets the abs and also engages the obliques. The movement involves kneeling, holding the rope behind the head, and crunching the torso down towards the thighs.
Step-by-Step Form & Technique
- 1.Attach a rope handle to a high pulley and kneel down facing away from the machine.
- 2.Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
- 3.Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
- 4.Pause for a moment at the bottom, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
obliques
Track Cable Kneeling Crunch in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.