Equipmentcable
Difficultybeginner
latsback
Cable Lat Pulldown Full Range Of Motion
The cable lat pulldown full range of motion is a strength exercise targeting the latissimus dorsi (lats) using a cable machine. It also engages the biceps, rhomboids, and rear deltoids. The movement involves pulling a cable bar down towards the chest while seated, emphasizing a full range of motion for optimal muscle activation.
Step-by-Step Form & Technique
- 1.Sit on the lat pulldown machine with your knees positioned under the pads.
- 2.Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
- 3.Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
- 4.Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- 5.Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
Track Cable Lat Pulldown Full Range Of Motion in RepEight
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