Equipmentcable
Difficultybeginner
latsback
Cable Lateral Pulldown With V-Bar
The cable lateral pulldown with v-bar is a strength exercise targeting the latissimus dorsi (lats) using a cable machine and v-bar attachment. It also engages the biceps and forearms as secondary muscles.
Step-by-Step Form & Technique
- 1.Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
- 2.Adjust the knee pad so that your thighs are secured under it.
- 3.Keep your back straight and lean back slightly.
- 4.Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
- 5.Squeeze your back muscles at the bottom of the movement.
- 6.Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cable Lateral Pulldown With V-Bar in RepEight
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