Equipmentcable
Difficultybeginner
upper backback
Cable Low Seated Row
The cable low seated row is a strength exercise targeting the upper back, performed on a cable machine. It also engages the biceps and forearms as secondary muscles. The movement involves pulling the cable handles toward the torso while maintaining a straight back and squeezing the shoulder blades together.
Step-by-Step Form & Technique
- 1.Sit on the machine with your feet flat on the footrests and your knees slightly bent.
- 2.Grasp the handles with an overhand grip, palms facing down.
- 3.Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
- 4.Pull the handles towards your body, squeezing your shoulder blades together.
- 5.Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cable Low Seated Row in RepEight
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