Equipmentcable
Difficultyintermediate
latsback
Cable Lying Extension Pullover (With Rope Attachment)
The cable lying extension pullover (with rope attachment) is an isolation exercise targeting the lats, performed lying on a bench with a cable machine. It requires maintaining proper form and control throughout the movement to effectively engage the back muscles while minimizing risk to the shoulders.
Step-by-Step Form & Technique
- 1.Attach a rope to a cable machine and set the pulley at the highest position.
- 2.Lie down on a bench with your head towards the cable machine.
- 3.Hold the rope with both hands and extend your arms straight up above your chest.
- 4.Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
- 5.Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Cable Lying Extension Pullover (With Rope Attachment) in RepEight
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