Equipmentcable
Difficultyintermediate
upper backback
Cable One Arm Bent Over Row
The cable one arm bent over row is a unilateral pulling exercise that targets the upper back, requiring core stability and coordination. It is performed using a cable machine and emphasizes controlled movement and proper form.
Step-by-Step Form & Technique
- 1.Stand facing a cable machine with your feet shoulder-width apart.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3.Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
- 4.Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
- 5.Pause for a moment, then slowly extend your arm back to the starting position.
- 6.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
bicepsforearms
Track Cable One Arm Bent Over Row in RepEight
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