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Cable One Arm Curl demonstration
Equipmentcable
Difficultybeginner
bicepsupper arms

Cable One Arm Curl

The cable one arm curl is an isolation exercise targeting the biceps using a cable machine. It allows for constant tension throughout the movement, making it effective for muscle growth and strength development in the biceps and forearms.

Step-by-Step Form & Technique

  1. 1.Stand facing the cable machine with your feet shoulder-width apart.
  2. 2.Grasp the cable handle with an underhand grip, palm facing up.
  3. 3.Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
  4. 4.Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  5. 5.Repeat for the desired number of repetitions.

Secondary Muscles

forearms

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