Equipmentcable
Difficultyintermediate
bicepsupper arms
Cable One Arm Preacher Curl
The cable one arm preacher curl is an isolation exercise targeting the biceps using a cable machine and a preacher curl pad. It emphasizes strict form and constant tension on the biceps throughout the movement.
Step-by-Step Form & Technique
- 1.Adjust the cable machine so that the preacher curl pad is at chest height.
- 2.Stand facing the cable machine with your feet shoulder-width apart.
- 3.Grasp the cable handle with an underhand grip and position your upper arm against the preacher curl pad.
- 4.Keep your back straight and your core engaged.
- 5.Slowly curl the cable handle towards your shoulder, keeping your upper arm against the pad.
- 6.Pause for a moment at the top of the movement, squeezing your biceps.
- 7.Slowly lower the cable handle back to the starting position.
- 8.Repeat for the desired number of repetitions.
- 9.Switch arms and repeat the exercise.
Secondary Muscles
forearms
Track Cable One Arm Preacher Curl in RepEight
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