Equipmentcable
Difficultyintermediate
bicepsupper arms
Cable Overhead Curl On Exercise Ball
The cable overhead curl on exercise ball is a biceps-focused exercise that also engages the forearms and shoulders. Sitting on an exercise ball adds a balance component, requiring core stability and coordination.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball and hold the cable handle with an underhand grip.
- 2.Extend your arms fully overhead, keeping your elbows close to your ears.
- 3.Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
- 4.Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Track Cable Overhead Curl On Exercise Ball in RepEight
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