Equipmentcable
Difficultyintermediate
upper backback
Cable Palm Rotational Row
The cable palm rotational row is a cable-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a cable handle towards the body while rotating the palms, engaging the upper back muscles and improving grip strength.
Step-by-Step Form & Technique
- 1.Attach a handle to a cable machine at waist height.
- 2.Stand facing the machine with your feet shoulder-width apart.
- 3.Grasp the handle with an overhand grip, palms facing down.
- 4.Step back to create tension on the cable, keeping your back straight and knees slightly bent.
- 5.Pull the handle towards your body, rotating your palms to face upwards as you do so.
- 6.Squeeze your shoulder blades together at the end of the movement.
- 7.Slowly release the handle back to the starting position.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cable Palm Rotational Row in RepEight
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