Equipmentcable
Difficultybeginner
bicepsupper arms
Cable Preacher Curl
The cable preacher curl is an isolation exercise targeting the biceps using a cable machine and a preacher curl pad. It emphasizes strict form and constant tension on the biceps throughout the movement.
Step-by-Step Form & Technique
- 1.Adjust the cable machine so that the preacher curl pad is at chest height.
- 2.Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
- 3.Keep your back straight and your elbows tucked in at your sides.
- 4.Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
- 5.Pause for a moment, then slowly lower the cable attachment back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Cable Preacher Curl in RepEight
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