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Cable Pulldown demonstration
Equipmentcable
Difficultybeginner
latsback

Cable Pulldown

The cable pulldown is a strength exercise targeting the latissimus dorsi (lats) using a cable machine. It is commonly performed to build upper back strength and muscle mass.

Step-by-Step Form & Technique

  1. 1.Adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.
  2. 2.Sit on the seat with your back straight and your feet flat on the ground.
  3. 3.Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
  4. 4.Lean back slightly and engage your core.
  5. 5.Pull the cable bar down towards your chest, squeezing your shoulder blades together.
  6. 6.Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
  7. 7.Repeat for the desired number of repetitions.

Secondary Muscles

bicepsforearms

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