Equipmentcable
Difficultybeginner
bicepsupper arms
Cable Pulldown Bicep Curl
The cable pulldown bicep curl is an isolation exercise targeting the biceps using a cable machine. It involves pulling a straight bar attached to a high cable down towards the thighs, emphasizing bicep contraction and control.
Step-by-Step Form & Technique
- 1.Attach a straight bar to the cable machine at the highest setting.
- 2.Stand facing the machine with your feet shoulder-width apart.
- 3.Grasp the bar with an underhand grip, hands shoulder-width apart.
- 4.Keep your elbows close to your sides and your upper arms stationary.
- 5.Exhale and slowly curl the bar down towards your thighs, keeping your wrists straight.
- 6.Pause for a moment at the bottom of the movement, squeezing your biceps.
- 7.Inhale and slowly return the bar to the starting position, fully extending your arms.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Cable Pulldown Bicep Curl in RepEight
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