Equipmentcable
Difficultybeginner
latsback
Cable Pushdown (Straight Arm) V. 2
The cable pushdown (straight arm) v. 2 is an isolation exercise primarily targeting the latissimus dorsi (lats) using a cable machine with a straight bar attachment. It also engages the triceps and shoulders as secondary muscles. The movement requires maintaining straight arms and a stable core throughout the exercise.
Step-by-Step Form & Technique
- 1.Attach a straight bar to a high pulley cable machine.
- 2.Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
- 3.Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
- 4.Engage your core and keep your back straight as you exhale and push the bar down towards your thighs.
- 5.Pause for a moment at the bottom, then slowly return the bar to the starting position while inhaling.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Cable Pushdown (Straight Arm) V. 2 in RepEight
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