Equipmentcable
Difficultyintermediate
abswaist
Cable Reverse Crunch
The cable reverse crunch is an abdominal exercise that utilizes a cable machine to add resistance to the traditional reverse crunch movement. It primarily targets the abs and also engages the hip flexors.
Step-by-Step Form & Technique
- 1.Attach a cable to a low pulley and lie down facing up on a mat.
- 2.Hold the cable with both hands and extend your arms straight up towards the ceiling.
- 3.Bend your knees and lift your legs up, bringing your thighs towards your chest.
- 4.While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
- 5.Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Cable Reverse Crunch in RepEight
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