Equipmentcable
Difficultyintermediate
upper backback
Cable Reverse-Grip Straight Back Seated High Row
The cable reverse-grip straight back seated high row targets the upper back using a cable machine. It involves pulling a cable attachment towards your torso with an underhand grip while keeping your back straight and engaging your back muscles.
Step-by-Step Form & Technique
- 1.Sit on the seat facing the cable machine with your feet flat on the floor.
- 2.Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- 3.Keep your back straight and lean slightly forward from your hips.
- 4.Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
- 5.Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cable Reverse-Grip Straight Back Seated High Row in RepEight
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