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Cable Reverse One Arm Curl demonstration
Equipmentcable
Difficultybeginner
bicepsupper arms

Cable Reverse One Arm Curl

The cable reverse one arm curl is an isolation exercise targeting the biceps and forearms, performed using a cable machine. It involves curling the handle with a reverse grip to emphasize the forearms and brachialis.

Step-by-Step Form & Technique

  1. 1.Stand facing a cable machine with your feet shoulder-width apart.
  2. 2.Grasp the cable handle with an underhand grip, palm facing down.
  3. 3.Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
  4. 4.Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  5. 5.Repeat for the desired number of repetitions.

Secondary Muscles

forearms

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