Equipmentcable
Difficultyintermediate
upper backback
Cable Rope Crossover Seated Row
The cable rope crossover seated row is a strength exercise targeting the upper back, performed on a cable machine using rope attachments. It also engages the biceps and forearms as secondary muscles.
Step-by-Step Form & Technique
- 1.Sit on the rowing machine with your feet flat on the footrests and your knees slightly bent.
- 2.Grasp the cable ropes with an overhand grip, palms facing each other.
- 3.Lean back slightly, keeping your back straight and your core engaged.
- 4.Pull the cable ropes towards your chest, squeezing your shoulder blades together.
- 5.Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cable Rope Crossover Seated Row in RepEight
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