Equipmentcable
Difficultyintermediate
upper backback
Cable Rope Elevated Seated Row
The cable rope elevated seated row is a strength exercise targeting the upper back, performed on an elevated seat using a cable machine with rope handles. It emphasizes scapular retraction and upper back engagement while also working the biceps and forearms.
Step-by-Step Form & Technique
- 1.Sit on the elevated seat facing the cable machine.
- 2.Grab the cable rope handles with an overhand grip, palms facing each other.
- 3.Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
- 4.Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
- 5.Pause for a moment at the fully contracted position.
- 6.Slowly release the tension and extend your arms back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cable Rope Elevated Seated Row in RepEight
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