Equipmentcable
Difficultyintermediate
bicepsupper arms
Cable Rope Hammer Preacher Curl
The cable rope hammer preacher curl is an isolation exercise targeting the biceps and forearms, performed using a rope attachment on a low pulley cable machine while seated at a preacher bench.
Step-by-Step Form & Technique
- 1.Attach a rope attachment to a low pulley cable machine.
- 2.Stand facing the machine with your feet shoulder-width apart.
- 3.Grasp the rope with a neutral grip (palms facing each other).
- 4.Position your upper arms against the preacher bench pad, keeping your elbows slightly bent.
- 5.Keeping your upper arms stationary, exhale and curl the rope towards your shoulders by contracting your biceps.
- 6.Hold the contracted position for a brief pause as you squeeze your biceps.
- 7.Inhale and slowly lower the rope back to the starting position.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Cable Rope Hammer Preacher Curl in RepEight
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