Equipmentcable
Difficultybeginner
upper backback
Cable Rope Seated Row
The cable rope seated row is a strength exercise targeting the upper back, performed using a cable machine with rope attachment. It also engages the biceps and forearms as secondary muscles.
Step-by-Step Form & Technique
- 1.Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
- 2.Grasp the cable ropes with an overhand grip, palms facing each other.
- 3.Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
- 4.Pull the cable ropes towards your body, squeezing your shoulder blades together.
- 5.Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cable Rope Seated Row in RepEight
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