Equipmentcable
Difficultyadvanced
abswaist
Cable Russian Twists (On Stability Ball)
Cable Russian Twists (on stability ball) are a core exercise that targets the abs, obliques, and lower back. The use of a stability ball increases the balance and coordination required, while the cable adds resistance for strength development.
Step-by-Step Form & Technique
- 1.Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2.Hold the cable handle with both hands and extend your arms straight out in front of you.
- 3.Lean back slightly while keeping your back straight and your core engaged.
- 4.Twist your torso to the right, bringing the cable handle towards your right hip.
- 5.Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
- 6.Continue alternating twists for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Track Cable Russian Twists (On Stability Ball) in RepEight
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