Equipmentcable
Difficultyintermediate
abswaist
Cable Seated Crunch
The cable seated crunch is an abdominal exercise performed on a cable machine. It targets the abs and also works the obliques as secondary muscles. The movement involves curling the upper body forward against resistance, focusing on contracting the core.
Step-by-Step Form & Technique
- 1.Sit on a cable machine with your feet flat on the ground and your knees bent.
- 2.Hold the cable handle with both hands and position it behind your head.
- 3.Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
- 4.Pause for a moment at the top, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
obliques
Track Cable Seated Crunch in RepEight
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