Equipmentcable
Difficultyintermediate
bicepsupper arms
Cable Seated Overhead Curl
The cable seated overhead curl is an isolation exercise targeting the biceps, performed using a cable machine while seated. It emphasizes controlled movement and constant tension on the biceps throughout the range of motion.
Step-by-Step Form & Technique
- 1.Sit on a bench facing the cable machine with your feet flat on the ground.
- 2.Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- 3.Keep your upper arms stationary and your elbows close to your sides.
- 4.Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
- 5.Pause for a moment at the top of the movement, squeezing your biceps.
- 6.Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Track Cable Seated Overhead Curl in RepEight
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