Equipmentcable
Difficultybeginner
upper backback
Cable Seated Row
The cable seated row is a strength exercise that targets the upper back, with secondary emphasis on the biceps and forearms. It is performed using a cable row machine and involves pulling handles towards the torso while maintaining a straight back and squeezing the shoulder blades together.
Step-by-Step Form & Technique
- 1.Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- 2.Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
- 3.Pull the handles towards your body, squeezing your shoulder blades together.
- 4.Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cable Seated Row in RepEight
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