Equipmentcable
Difficultyintermediate
abswaist
Cable Seated Twist
The cable seated twist is an exercise targeting the abdominal muscles, particularly the obliques, using a cable machine. It involves rotating the torso while seated, providing resistance throughout the movement.
Step-by-Step Form & Technique
- 1.Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
- 2.Hold the cable handle with both hands and extend your arms straight in front of you.
- 3.Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
- 4.Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
- 5.Repeat on the other side.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Track Cable Seated Twist in RepEight
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