Equipmentcable
Difficultyadvanced
abswaist
Cable Side Bend Crunch (Bosu Ball)
The cable side bend crunch (bosu ball) targets the abdominal muscles, particularly the obliques, using a cable machine while standing on a BOSU ball to add instability and challenge balance.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a cable handle in one hand.
- 2.Place the other hand on your hip.
- 3.Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
- 4.Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
obliques
Track Cable Side Bend Crunch (Bosu Ball) in RepEight
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