Equipmentcable
Difficultyintermediate
abswaist
Cable Standing Crunch (With Rope Attachment)
The cable standing crunch (with rope attachment) is an abdominal exercise performed using a cable machine and rope attachment. It targets the abs and also engages the obliques. The movement involves crunching the torso forward against resistance, providing a challenging core workout.
Step-by-Step Form & Technique
- 1.Attach a rope to a cable machine at chest height.
- 2.Stand facing away from the machine with your feet shoulder-width apart.
- 3.Hold the rope with both hands and bring it behind your head, keeping your elbows bent.
- 4.Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.
- 5.Pause for a moment at the top of the crunch, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
obliques
Track Cable Standing Crunch (With Rope Attachment) in RepEight
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