Equipmentcable
Difficultybeginner
bicepsupper arms
Cable Standing Inner Curl
The cable standing inner curl is an isolation exercise targeting the biceps, performed using a cable machine. It emphasizes controlled movement and contraction of the biceps while also engaging the forearms.
Step-by-Step Form & Technique
- 1.Stand facing a cable machine with your feet shoulder-width apart.
- 2.Grasp the cable handle with an underhand grip, palms facing up.
- 3.Keep your elbows close to your sides and your upper arms stationary.
- 4.Exhale and curl the cable handle towards your shoulders, contracting your biceps.
- 5.Pause for a moment at the top of the movement, squeezing your biceps.
- 6.Inhale and slowly lower the cable handle back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Cable Standing Inner Curl in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.