Equipmentcable
Difficultyintermediate
abswaist
Cable Standing Lift
The cable standing lift is an exercise targeting the abdominal muscles, especially the obliques and lower back, by using a cable machine to perform a rotational lifting movement.
Step-by-Step Form & Technique
- 1.Stand facing the cable machine with your feet shoulder-width apart.
- 2.Hold the cable handle with both hands and position it at waist height.
- 3.Engage your core and maintain a straight back throughout the exercise.
- 4.Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
- 5.Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
- 6.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
obliqueslower back
Track Cable Standing Lift in RepEight
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