Equipmentcable
Difficultybeginner
bicepsupper arms
Cable Standing Pulldown (With Rope)
The cable standing pulldown (with rope) is an isolation exercise primarily targeting the biceps, with secondary emphasis on the forearms and shoulders. It uses a cable machine with a rope attachment and is performed standing, requiring good form and control.
Step-by-Step Form & Technique
- 1.Attach a rope to the cable machine at the highest setting.
- 2.Stand facing the machine with your feet shoulder-width apart.
- 3.Grasp the rope with an overhand grip, palms facing down.
- 4.Keep your back straight and core engaged throughout the exercise.
- 5.Pull the rope down towards your thighs, squeezing your biceps.
- 6.Pause for a moment at the bottom, then slowly release the rope back up.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Track Cable Standing Pulldown (With Rope) in RepEight
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