Equipmentcable
Difficultybeginner
upper backback
Cable Standing Row (V-Bar)
The cable standing row (v-bar) is a compound exercise that targets the upper back using a cable machine and a v-bar attachment. It also engages the biceps and shoulders as secondary muscles. The movement requires proper posture and core engagement to perform safely and effectively.
Step-by-Step Form & Technique
- 1.Stand facing the cable machine with your feet shoulder-width apart.
- 2.Grasp the v-bar attachment with an overhand grip, palms facing down.
- 3.Keep your back straight and your core engaged.
- 4.Pull the v-bar towards your body, squeezing your shoulder blades together.
- 5.Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Track Cable Standing Row (V-Bar) in RepEight
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