Equipmentcable
Difficultybeginner
latsback
Cable Straight Arm Pulldown
The cable straight arm pulldown is an isolation exercise targeting the latissimus dorsi, performed using a cable machine and a straight bar attachment. It emphasizes keeping the arms straight to maximize lat engagement and minimize biceps involvement.
Step-by-Step Form & Technique
- 1.Attach a straight bar to the high pulley of a cable machine.
- 2.Stand facing the machine with your feet shoulder-width apart.
- 3.Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
- 4.Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
- 5.Pause for a moment at the bottom, then slowly return the bar to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shouldersbiceps
Track Cable Straight Arm Pulldown in RepEight
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