Equipmentcable
Difficultybeginner
latsback
Cable Straight Arm Pulldown (With Rope)
The cable straight arm pulldown (with rope) is an isolation exercise that targets the latissimus dorsi (lats) using a cable machine and rope attachment. It emphasizes controlled movement and proper form to effectively engage the back muscles while minimizing arm involvement.
Step-by-Step Form & Technique
- 1.Attach a rope to the cable machine at the highest setting.
- 2.Stand facing the machine with your feet shoulder-width apart.
- 3.Grasp the rope with both hands, palms facing down.
- 4.Extend your arms fully in front of you, keeping your elbows slightly bent.
- 5.Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.
- 6.Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Cable Straight Arm Pulldown (With Rope) in RepEight
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