Equipmentcable
Difficultybeginner
upper backback
Cable Straight Back Seated Row
The cable straight back seated row is a strength exercise targeting the upper back, performed on a cable row machine. It involves pulling the cable handles towards the body while keeping the back straight, engaging the upper back, biceps, forearms, and shoulders.
Step-by-Step Form & Technique
- 1.Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- 2.Grasp the cable handles with an overhand grip, palms facing down.
- 3.Keep your back straight and lean slightly forward from the hips.
- 4.Pull the cable handles towards your body, squeezing your shoulder blades together.
- 5.Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearmsshoulders
Track Cable Straight Back Seated Row in RepEight
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