Equipmentcable
Difficultyintermediate
abswaist
Cable Twist
The cable twist is an exercise targeting the abdominal muscles, particularly the obliques, using a cable machine. It involves twisting the torso against resistance, which helps build core strength and stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, facing the cable machine.
- 2.Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- 3.Engage your core and twist your torso to the right, pulling the cable across your body.
- 4.Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
- 5.Slowly return to the starting position, resisting the cable's pull.
- 6.Repeat the movement to the left side.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Track Cable Twist in RepEight
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