Equipmentcable
Difficultyintermediate
latsback
Cable Twisting Pull
The cable twisting pull is an exercise that targets the latissimus dorsi (lats) and incorporates rotational movement, engaging the shoulders and biceps as secondary muscles. It requires a cable machine and involves pulling a handle while rotating the torso, emphasizing both strength and coordination.
Step-by-Step Form & Technique
- 1.Attach a cable handle to a low pulley and stand facing the machine.
- 2.Grasp the handle with your left hand and step away from the machine, extending your arm fully.
- 3.Position your feet shoulder-width apart, with your knees slightly bent.
- 4.Keep your back straight and your core engaged throughout the exercise.
- 5.Pull the handle towards your body, rotating your torso to the right as you do so.
- 6.Squeeze your back muscles at the end of the movement.
- 7.Slowly return to the starting position, keeping tension on the cable.
- 8.Repeat for the desired number of repetitions, then switch sides and perform with your right hand.
Secondary Muscles
shouldersbiceps
Track Cable Twisting Pull in RepEight
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